Tinday Ki Sabzi (Apple Gourd’s Sabzi)

Ingredients:

         

•     Round gourd or apple gourd (tinday) 1/2 kg.
•     Onions (sliced) 2
•     Tomatoes (sliced) 3
•     Green chillies 4
•     Red chilli powder 1 tsp.
•     Turmeric 1/2 tsp.
•     Onion seeds a pinch
•     Cumin seeds 1/2 tsp.
•     Salt 1 tsp.
•     Oil 2 tbsp.

How to prepare:

           

•     Heat oil in a pan.
•     Add onions and fry till light brown.
•     Add tomatoes, red chilli powder and turmeric powder.
•     Cook for 4 to 5 minutes or till the tomatoes are soft.
•     Add tinday, salt, cumin seeds and onion seeds.
•     Mix, cover and cook for 15 minutes.
•     Add green chillies.
•     Cover and cook for another 5 minutes.
•     Take out in a dish and serve with roti.