Wednesday 5 June 2013

Chickpea, tomato & spinach curry

Ingredients:

  •     1 onion , chopped
  •     2 garlic cloves , chopped
  •     3cm/1¼ in piece ginger , grated
  •     6 ripe tomatoes
  •     ½ tbsp oil
  •     1 tsp ground cumin
  •     2 tsp ground coriander
  •     1 tsp turmeric
  •     pinch chilli flakes
  •     1 tsp yeast extract (we used Marmite)
  •     4 tbsp red lentils
  •     6 tbsp coconut cream
  •     1 head of broccoli , broken into small florets
  •     400g can chickpeas , drained
  •     100g bag baby spinach leaves
  •     1 lemon , halved
  •     1 tbsp toasted sesame seeds mixed with 1 tbsp chopped cashews.
     

How to prepare:

 
  •     Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
  • Heat oil in a large pan. 
  • Add the spices, fry for a few secs and add purée and yeast extract. 
  • Bubble together for 2 mins, then add lentils and coconut cream. 
  • Cook until lentils are tender, then add the broccoli and cook for 4 mins. 
  • Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture.
  • Serve with brown rice, if you like.
  • And enjoy the taste!!!


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